oil roasted peanuts nutrition

It is also a good source of Niacin and Manganese. Amount Per Serving. Oil Roasted Peanuts. Dietary Fiber 9.2g Total Sugars 5.5g. Nutrition Facts. Learn the good & bad for 250,000+ products. Nutrition Facts for Peanuts Valencia Oil-Roasted With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 45% Saturated Fat 9.1g Trans Fat 0g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Oil Roasted Peanuts (Nice!). Calories170. Calcium 100.00mg. When it comes to good nutrition, you can't go wrong if you're debating between dry-roasted or oil-roasted peanuts. Roasted Peanuts has 464 Calories and 14.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Cholesterol 0mg. There are 170 calories in 1 ounce of Oil Roasted Peanuts (with Salt). Nutrition facts for Peanuts, without salt, oil-roasted, spanish, recommended daily values and analysis. Iron 2.28mg. 10 better options. Many peanut products do contain skins, such as roasted in-shell peanuts, various coated peanut products including some confections, and certain oil roasted peanuts sold as “redskins,” among others. Peanuts, without salt, oil-roasted, valencia. Includes 0g Added Sugars. Protein 35g. 772. Learn the good & bad for 250,000+ products. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Alternatives. Calorie breakdown: 73% fat, 9% carbs, 17% protein. Peanuts, without salt, oil-roasted, spanish Saturated Fat 7.6g. Serving Size: oz shelled (32 nuts)(28ggrams) Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. 0%. Calorie breakdown: 73% fat, 9% carbs, 17% protein. Check out these peanut nutrition labels to find out more!re! Calories . 0%. 0%. Nutrition Facts. Oil Roasted Peanuts Unsalted. Calcium 117.00mg. Personalized health review for Peanuts, Oil-Roasted: 170 calories, nutrition grade (A minus), problematic ingredients, and more. Cis,cis,cis-octadecatrienoic n-3 acid (ALA), Nuts, lightly salted, without peanuts, oil roasted, mixed nuts, Nuts, with salt added, with peanuts, oil roasted, mixed nuts. Get full nutrition facts for Oil Roasted Peanuts, Peanuts and plan your meals using our online calorie counter and nutrition facts finder. The good: This food is low in Sodium, and very low in Cholesterol. Sodium 8mg. Total Fat 65.6g. Iron 2.61mg. This amount is more than 8 percent of the daily recommended intake of 2,000 calories. Vitamin A, RAE Protein 7.95g There are 170 calories in 1 ounce of Oil Roasted Peanuts (with Salt). Personalized health review for Peanuts, Oil-Roasted: 170 calories, nutrition grade (A minus), problematic ingredients, and more. Dietary Fiber 8.9g. Oil Roasted Peanuts. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 25.2g. 33%. Summary: Raw, dry-roasted and oil-roasted nuts all contain very similar amounts of calories, fat, carbs and protein. 8%. % Daily Value*. In fact, you might be surprised with just how great the nutritional value of peanuts is once you see the peanut nutrition data below—especially when you consider the significant amounts of the following nutrients found in a single ounce. 2,000 calories a day is used for general nutrition advice. Calories from Fat 134. Nutrition facts for Nuts, lightly salted, with peanuts, oil roasted, mixed nuts, recommended daily values and analysis. cup. Serving Size. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Roasted peanuts are calorie-dense, as a 1 oz 1. serving of dry-roasted peanuts contains 166 calories. Nutrition facts for Peanuts, without salt, oil-roasted, spanish, recommended daily values and analysis. But the story gets better and better. Nuts, lightly salted, with peanuts, oil roasted, mixed nuts Saturated Fat 8.7g. But select nuts without added salt. Vitamin D 0.00mcg. Vitamin D 0.00mcg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Head to the diet generator and enter the number of calories you want. Summary: Raw, dry-roasted and oil-roasted nuts all contain very similar amounts of calories, fat, carbs and protein. Want to use it in a meal plan? Calories in Oil Roasted Peanuts - 165, Peanuts. In such products, the skins provide interesting flavor notes and excellent nutritional properties while also serving as a coating agent in some instances.

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