is coconut oil good for skin

The common practice is to rub a small amount of coconut oil directly onto the skin or hair. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Animal studies have shown that coconut oil may help accelerate wound healing. Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin. Research on coconut oil has also suggested that the oil may have antibacterial properties, even when people use it on the skin. To help coconut oil stay solid in warm temperature, manufacturers may hydrogenate it, which means treating it with hydrogen. Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits (1, 2). Coconut oil is a safe and effective natural treatment for eczema. MNT is the registered trade mark of Healthline Media. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). It may help reduce some symptoms, but there…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. People can also include coconut oil in their diet, but research into the skin-related benefits of consuming coconut oil is limited. Refined coconut oil may go through more processing steps, including machine pressing to obtain the oil. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil may have many potential benefits for the skin. However, more investigation is necessary to confirm them. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. Refined coconut oil is made from dried coconut meat. Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. All together, coconut oil soap is a product that can help reduce the bacteria that causes acne while also aiding in water retention in skin. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. Body Oil. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). A person should speak to their doctor before considering the use of coconut oil as a home remedy. However, studies into the benefits of coconut oil in the diet are ongoing. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. Coconut oil for skin is a very light moisturizer that sinks in quickly, which appeals to a lot of people because it doesn’t leave a greasy feeling on the skin. Studies show that coconut oil—which is extracted from the meat of mature coconuts—may improve skin barrier function and repair, has anti-inflammatory and … The resulting product is rich in artificial trans fats. This is due to the healthy fats, vitamins, and minerals that are packed inside this super…, Chamois cream is a thick cream that minimizes friction between clothing and skin. Learn more about using coconut oil in the hair. The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6). Can Avocados Improve the Health of Your Skin? In fact, several studies have even found it might have benefits for skin health as well. Keeping your skin hydrated can help preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity (21, 22, 23). At room temperature it’s solid, but when heated it can soften or even melt. After applying coconut oil to the hair, the person can leave it in for the desired time and then wash it out using shampoo. Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne.

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