chicken and courgette recipe

And you should see our freezer, lol, it’s full of casseroles and bakes, frozen for nights when I know I’m going to get in late from work. Add the rice and cook for 1 minute. Bake 10 minutes longer or until cheese is melted. One pan, low carb and 30 minutes dinner. Add the remaining stock, tomatoes and courgette, cover and cook for 10 minutes until the rice is tender and liquid has been absorbed. Thanks for the recipe! Carbohydrate 15.5g Great use of the seasonal eggplant (courgette) here, too! You are free to manage this via your browser setting at any time. But you have a great attitude about it! Stir in half the stock, cover and cook on a gentle heat for 10 minutes. It was a bit of a blow as well as a not so nice surprise as you can imagine. Add the onion, garlic and courgette to the tray and cook for 3-4 minutes, turning occasionally until softened. You’ll not find this casserole lacking in flavour in any way either, just because it’s low cost. That stinks. Good combination of veggies. There’s plenty more easy to prepare budget meals coming your way! Just like this recipe where you can easily freeze the portions you don’t need, freezing that extra chorizo is all money in that freezer bank! baking dish. This was delicious! I hope your week is off to an excellent start, my friend! Pop the chicken, skin-side up, in a large roasting tin with the potatoes. Season the chicken thighs and add to the tin. I love that you can freeze extra portions as well…it really makes it a time and money saver. However, there’s no point in moaning, I’m just adjusting to it and using it as a good reason to take stock and be happy and grateful for all that I have, and to look to see how else I can be more efficient. Heat the oil in a frying pan and add the onion and chicken for 5-6 minutes until the chicken is browned and cooked through with no pink meat. Hopefully you can get your hands on a reasonably good quality chorizo sausage which should only cost you a couple of pounds in your local supermarket. Nope, it’s got bags of it! Required fields are marked *. This looks delicious Neil! . Have a wonderful day , I really hope that you get a chance to make this for your son. It features in-season courgettes (zucchini), low cost tinned vegetables and other basic store cupboard staple ingredients. Before you comment please read our community guidelines. Oh what a beautiful combo of chicken, potatoes, and chickpeas. The recipe makes up to 8 portions so there’s plenty to go round the family and there should be plenty to freeze too!Click to Tweet. One where you can still enjoy cake? Heat oven to 220C/200C fan/gas 7. Transfer to the oven and roast for 25 minutes until the chicken is completely cooked and the juices run clear when a skewer is inserted. Good Food DealReceive a free Graze box delivered straight to your door. And you can follow me too via your favourite social channels :-. Folks, today I’m bringing you this tasty chicken chorizo and courgette casserole. Check out the list further up of where you could use up that leftover chorizo! Then you can freeze the part you don’t need. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. If you don't have courgettes, try using aubergine, Please enter a valid UK or Ireland mobile phone number. Hello there! A one pot wonder of a chicken dish, made with courgette, tomatoes and butterbeans. Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. Cover with another sheet and beat each piece out with a rolling pin to make it thinner. 1. I’m Neil. Beat egg, water, salt, and pepper in a shallow bowl. Uncover; sprinkle with remaining cheese. Plus it’s got plenty of healthy benefits and it’s really filling too. Love the addition of chorizo too. I’m absolutely delighted that you made and enjoyed this recipe Sheila! 500ml Waitrose Cooks’ Ingredients Chicken Stock Folks, today I’m bringing you this tasty chicken chorizo and courgette casserole. One that you can enjoy whilst watching the Wimbledon! My zucchini ended up too soggy but the flavor of the entire dish was good! Tip into the couscous, then stir in with plenty of seasoning and a good squeeze of lemon juice from one of the halves. The recipe makes up to 8 portions so there’s plenty to go round the family and there should be plenty to freeze too! Casseroles are one of our main stays David as I can spend just an hour or so making a huge one, like this and as you say, there’s plenty for sticking in the freezer for another day. is not enabled on your browser. by email at although I am vegetarian, l do prepare meat dishes for my son. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Meanwhile, arrange the chicken breasts, onions and tomatoes in a large baking dish and sprinkle all the spices over. Subscribe here to add your email to the subscription list. Bake for 45-50 mins, adding the courgettes and chilli 15 mins before the cooking time is up. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Well, if you’ve got any tips please share them with me and I’ll do the same with mine! Chicken chorizo and courgette casserole is a delicious, quick and healthy budget dinner. Sprinkle the reserved bread crumbs over the zucchini. That’s a perfect comfort dish (Which I personally would reserve for fall cause it’s too hot now). "I make it often in summer. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Stir through the basil leaves and serve. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. . Squeeze over the juice from the other lemon half and serve with the couscous and lemon wedges on the side. If you do click through then thanks for being a part of Neil’s Healthy Meals! Stir in the tomatoes, tomato purée and rosemary and simmer for 1 minute. Cover and leave for 10 mins until fluffy … *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. If you’re like me and constantly balancing your monthly budget, then this chicken chorizo and courgette recipe will definitely help that budget go further. Good Food DealReceive a free Graze box delivered straight to your door. I am constantly balancing my budget between my goal of paying off the mortgage within 10 years, saving for retirement (eventually it’s a long way off! To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this 2. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. My brother makes an excellent use of his garden, producing vegetables for his family.

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