You should have about 1 1/2 cups. This was nice and gooey. It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up. Let me know what you think about this protein peach crisp! And that’s it! A 3-ingredient protein peach filling topped with a oat, cinnamon, and honey crisp topping. Note: while there are multiple steps to this recipe, this peach dish is broken down into workable categories to help you better plan for preparation and cooking. If you use. Place peach slices in a small bowl and add 1 tablespoon white sugar, 2 teaspoons flour, and 1/4 teaspoon lemon zest. With a pastry cutter or a large fork, cut in the butter until the mixture is crumbly. Mix butter into flour and oat mixture with a fork until mixture is crumbly. ), How to Make the Best Vanilla Ice Cream From Scratch, Peach Crepes Recipe: Light and Lovely Breakfast Fare or Dessert. It has all the flavors of a peach cobbler and pretty easy to follow directions. SERVES: 2. Follow me on Pinterest to see all of my recipes organized in one place with photos! How to Make This Protein Peach Crisp. Bake for 40 minutes or until topping is golden brown. Start with maybe 10-15 minutes and extend as needed. Next, mix the dry ingredients for the crisp topping together: *If you wanted to reduce the carb count a bit, you could use liquid egg whites in place of some (or maybe) all the honey like in my healthy Butterfinger granola recipe. The puffed rice in the topping gives so much bite without adding a lot of calories. READY IN: 40mins. Then crumble to the crisp topping over the peach filling and bake. Toss gently. Your email address will not be published. 7 People talking Join In Now Join the conversation! You’re ready to top your protein peach crisp with ice cream or whipped cream and share with a friend. Let cool for 10 to 15 minutes before serving. I used PFC for my protein and Rice Krispies for my puffed rice cereal. You want to give the topping enough to time to dry out without burning and prevent the peach portion to harden with too much heat. Pour peaches into a pie dish. This is one of my favorite recipes to make when peaches are in season. I use PEScience Select for nearly all my high protein recipes. Soooo good! Just not feeling like turning ovens on in this Alabama humidity. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Be sure to serve it with some vanilla ice cream for the perfect pairing. Or you can join my free Facebook group to share, get ideas and tips from other Proton Party members, and just have an all around dope time. Once combined, place mixture on top of the peaches. This is an easy dessert I made for myself because my husband does not like dessert. It's even better with vanilla ice cream. I had a can of peaches to use up, searched peaches, and found this recipe. INGREDIENTS Nutrition . You should have about 1 1/2 cups. Sprinkle over peaches. In a bowl, combine flour, brown sugar, oats, cinnamon and salt. Good luck! Place peach slices in a small bowl and add 1 tablespoon white sugar, 2 teaspoons flour, and 1/4 teaspoon lemon zest. Stir until evenly mixed and crumble over the peach mixture. Each serving has 4 Smart Points. UNITS: US. Place mixture into small oven-safe baking dish. I’d go with a similar temperature but reduce the time. She focuses on dinners for two and date night cuisine. Perfect with some whipped topping! I'm a southerner making healthier comfort food and high protein desserts. This peach crisp recipe can be made in two individual-size (1-cup) ramekins, but you can use any small baking dish. Instructions. What do you think about air fryer modifications? I do recommend cooking it maybe 5 minutes less so the topping doesn’t burn but every oven is different so keep an eye on it. In a small bowl, mix together the oatmeal, brown sugar, 2 tablespoons flour, cardamom, cinnamon, and salt. Sprinkle the topping evenly over the peaches. In a small bowl mix chopped peaches with 1/2 teaspoon cinnamon, vanilla, maple syrup, and nutmeg. 2 tablespoons butter (unsalted, plus more for buttering baking dishes), Optional: 1 tablespoon almonds (blanched, slivered), Feel free to substitute other fruit—plums or pears work well—or frozen fruit. Open and drain the peaches before mixing with the protein powder and syrup. In the same mixing bowl used for the filling, mix together oats, sugar, coconut oil and salt. Recipe by MicDoc. Add the almonds, if using. Have also made this using sugar free apple pie filling and it’s just as good. You should have about 1 1/2 cups. I used regular, store-brand sugar free syrup and it turned out great!! Bake for 20 to 30 minutes, or until the top is lightly browned and the peaches are bubbling. If you're using the oven, preheat to 350F and spray a small baking dish with nonstick cooking spray. Add the peach mixture to the skillet. Pour into two buttered 1 to 1 1/2-cup ramekins or into a small baking dish that holds about 2 cups. If you’re using a different protein powder, just aim to match the consistency in the photo above. Double, triple or quadruple the ingredient proportions for a larger yield. Required fields are marked *, Welcome! For the air fryer, spray a barrel pan with nonstick cooking spray. Learn More. An award-winning food writer, cooking instructor, and author of five cookbooks. Mix the brown sugar, stevia or sugar substitute, ground cinnamon, and drained peaches … Your email address will not be published. Bake for 22-26 minutes or until the topping is golden brown. It's a great way to use up less-than-perfect fruit and it's easy to make and it bakes quickly. Start by making the protein peach filling: no sugar added canned peaches, drained; protein powder ; Walden Farms pancake syrup or sugar free pancake syrup* *You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp … (Entire recipe has 7 Smart Points. Filling. (Nutrition information is calculated using an ingredient database and should be considered an estimate.
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